According to the findings of the study, children who use high-caffeine energy drinks may experience poor physical, social, emotional, and behavioral consequences. See also: What Role Does An Lpn/Lvn Have In Rehab Hospital? (TOP 5 Tips) Is Monster good for 12 year olds?Īccording to a recent study conducted by a consumer advocacy group, energy drinks can be detrimental to children and adolescents and should not be sold or advertised to minors under the age of 18 in any way. One of the few energy drinks that truly hydrates you (or rehydrates you, as the case may be – it was created to aid in recovery after an exhausting night out) is Monster’s sweet, low-calorie drink. Monster Rehab Tea + Lemonade + Energy Iced Tea is a combination of the two. This sweet, low-calorie beverage from Monster is one of the few energy drinks that can truly hydrate you (or re-hydrate you, as the case may be – it was created to aid in recovery after a long night out on the town. The Monster Rehab Tea is made up of Monster Lemonade and Monster Energy Iced Tea. This sweet, low-calorie beverage from Monster is one of the few energy drinks that can really hydrate you (or re-hydrate you, as the case may be – it was created to aid in recovery after a long night out on the town). Monster Rehab Tea + Lemonade + Energy Iced Tea is a delicious combination. Drinking even one of these energy drinks everyday might result in you consuming an excessive amount of added sugar, which is detrimental to your general health ( 2 ). Monster has 28 grams of sugar every 8.4-ounce (248-ml) can, which is equivalent to the amount found in a can of Red Bull. Children, pregnant women, those with heart problems, and caffeine-sensitive people should avoid these beverages.Monster Rehab’s class action complaint alleges that, “instead of being the safe energy drink that Defendants claimed,” the subject product “causes serious hepatotoxic adverse effects, including but not limited to death, acute liver failure, hepatitis, and other liver damage.” Is Monster really that unhealthy? SummaryĮnergy drinks are full of sugar, and excessive energy drink consumption may lead to problems from excessive caffeine intake. Instead, try to consider healthier alternatives like coffee or tea to boost your energy levels. In fact, most people should avoid these beverages or limit their intake. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your overall health ( 2).īecause of these downsides, children, pregnant women, and those with heart problems or sensitivities to caffeine should avoid energy drinks. Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. This equates to nearly 7 teaspoons of sugar. For optimal health, added sugars, such as those in energy drinks, should be limited to no more than 5% of your daily calorie intake ( 14, 15, 16, 17).Īccording to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and - in some rare cases - death ( 1, 12, 13).Įnergy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. In addition, more research is needed to fully understand the risks and benefits of consuming large amounts of some of the other energy-boosting components in energy drinks, such as taurine ( 11). Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day - or two, 16-ounce (480-ml) cans of Monster - may cause negative effects due to excess caffeine, such as headache or insomnia ( 9, 10). Up to 400 mg of caffeine per day is generally safe. Energy drinks, such as Red Bull and Monster, have certain drawbacks that should be carefully considered before you decide to drink them regularly.Īn 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee.
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